{"id":2994,"date":"2025-07-31T09:49:05","date_gmt":"2025-07-31T09:49:05","guid":{"rendered":"https:\/\/salalacuadra.es\/?page_id=2994"},"modified":"2025-08-04T16:23:12","modified_gmt":"2025-08-04T16:23:12","slug":"body-lab","status":"publish","type":"page","link":"https:\/\/salalacuadra.es\/en\/body-lab\/","title":{"rendered":"Body Lab"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2994\" class=\"elementor elementor-2994\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3455c4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"f3455c4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e436ac\" data-id=\"4e436ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-996efc4 elementor-widget elementor-widget-heading\" data-id=\"996efc4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Body Lab<br>Body in motion<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60cfe16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60cfe16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ed87ee2\" data-id=\"ed87ee2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-68ebe3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68ebe3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-83eb817\" data-id=\"83eb817\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36ccd5b elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"36ccd5b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">workshop description<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e66d81 elementor-widget elementor-widget-text-editor\" data-id=\"6e66d81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"western\">Body Lab: a space to move, feel and express ourselves<\/h3>\n<p>He <strong>Body Lab<\/strong> It&#039;s a living laboratory where movement becomes a conscious, creative, and liberating experience. It&#039;s a place to connect deeply with our bodies, fully inhabit them, and explore their infinite possibilities with curiosity, without judgment, and through play.<\/p>\n<h3 class=\"western\">What do we do at the Body Lab?<\/h3>\n<p>At the Body Lab, we combine tools and techniques from various artistic and somatic disciplines to offer you a holistic movement experience. We draw inspiration from:<\/p>\n<ul>\n<li>\n<p><strong>Physical and gestural theatre<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Contemporary dance<\/strong><\/p>\n<\/li>\n<li>\n<p>Somatic methodologies of self-knowledge such as <strong>Alexander Method, Feldenkrais<\/strong> and more.<\/p><\/li><li>Active imagination techniques through movement<\/li><\/ul><div><br><\/div>\n<p>This multidisciplinary approach will allow you to discover new ways of feeling, moving, and expressing yourself.<\/p>\n<h3 class=\"western\">Who is it aimed at?<\/h3>\n<p>The Body Lab is designed to:<\/p>\n<ul>\n<li>\n<p>Curious people who want to explore what it means to move from a different perspective.<\/p>\n<\/li>\n<li>\n<p>Those who work or are interested in the performing arts and want to expand their body language.<\/p>\n<\/li>\n<li>\n<p>People who seek a more active and healthy life, but are not attracted to the traditional gym or conventional sports.<\/p>\n<\/li>\n<li>\n<p>Anyone who wants to rediscover the pleasure of authentic and expressive movement.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"western\">Why come to Body Lab?<\/h3>\n<p>Our body is a constant language. It&#039;s always expressing and communicating who we are, our history, and how we connect with the world. At the Body Lab, we open our perceptions so you can:<\/p>\n<ul>\n<li>\n<p>Feel your body in space and in dialogue with other bodies.<\/p>\n<\/li>\n<li>\n<p>Awaken your playful instinct and bodily creativity.<\/p>\n<\/li>\n<li>\n<p>Connect with the internal impulses that drive a more alive, spontaneous, and flexible presence.<\/p>\n<\/li>\n<li>\n<p>Free yourself from rigidities and blockages to move your body with greater freedom and awareness.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"western\">Come explore your movement with us<\/h3>\n<p>The Body Lab is more than a class: it&#039;s an invitation to inhabit your body in a new way, to express yourself without fear, and to build community through shared movement.<\/p>\n<p>Are you ready to awaken your body&#039;s unique language? We&#039;re waiting for you to move together, play, and discover everything your body has to say.<\/p>\n<hr>\n<p><b>&nbsp;<\/b><\/p>\n<p><b>Dates and time:<\/b><\/p>\n<p>Wednesday, September 17 and 24: from 6:00 p.m. to 8:00 p.m.<\/p>\n<p>Wednesday, October 1 and 8, from 6:00 p.m. to 8:00 p.m.<\/p>\n<p><b>Place:<\/b><\/p>\n<p>La Cuadra \u2013 Los Nietos Viejos- <a href=\"https:\/\/maps.app.goo.gl\/inKPkZLPb7YtZTLv6\" target=\"_blank\" rel=\"noopener\">Location<\/a><\/p>\n<p><b>Price:<\/b>&nbsp;50 Euros<\/p>\n<p><b>Registration form:<\/b><\/p>\n<p>Click <a href=\"https:\/\/forms.gle\/HHkVQScSNKttc3gz6\" target=\"_blank\" rel=\"noopener\">here<\/a> To access<\/p>\n<p><b>Requirements:<\/b> comfortable clothing for movement<\/p>\n<p><b>Transportation from Cartagena<\/b><\/p>\n<p>Los Nietos Viejos is accessible by public transportation.<\/p>\n<p>We leave you here the link to the train schedules from Cartagena:<\/p>\n<p>https:\/\/www.adif.es\/-\/05973-nietos-viejos<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9d94234\" data-id=\"9d94234\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8e65d4 elementor-widget elementor-widget-image\" data-id=\"a8e65d4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1688\" src=\"https:\/\/salalacuadra.es\/wp-content\/uploads\/2025\/07\/DSC_8036-scaled.jpg\" class=\"attachment-full size-full wp-image-2990\" alt=\"\" srcset=\"https:\/\/salalacuadra.es\/wp-content\/uploads\/2025\/07\/DSC_8036-scaled.jpg 2560w, https:\/\/salalacuadra.es\/wp-content\/uploads\/2025\/07\/DSC_8036-1536x1013.jpg 1536w, https:\/\/salalacuadra.es\/wp-content\/uploads\/2025\/07\/DSC_8036-2048x1350.jpg 2048w, https:\/\/salalacuadra.es\/wp-content\/uploads\/2025\/07\/DSC_8036-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-78bed70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78bed70\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-719f810\" data-id=\"719f810\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79c3bbf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"79c3bbf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">About Carlos<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc1c19 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4dc1c19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Carlos Cegarra<\/strong> He is a performing artist, movement educator, and creative process facilitator with over 20 years of international experience as an actor, creator, and stage director.<\/p><p>Formed in the <strong>London International School of Performing Arts<\/strong> under the direction of <strong>Thomas Prattki<\/strong>, has delved into disciplines such as <strong>physical and gestural theater<\/strong>, he <strong>theatrical play<\/strong>, the <strong>ritual and pedagogical mask<\/strong>, and the intersections between the <strong>theater, dance and conscious movement<\/strong>In recent years it has expanded its focus through the advanced training program in <strong>Comprehensive Embodiment and Performance Practice<\/strong> in it <strong>Thomas Prattki Centre<\/strong>, aimed at integrating body, creativity and stage presence from a somatic perspective.<\/p><p>Carlos has shared his work in higher education institutions and community settings in various countries, always with a strong focus on the pedagogical, the collective, and the transformative.<\/p><p>He currently directs the project <strong>La Cuadra<\/strong>Her approach combines tools from expressive movement, the performing arts, and somatic practices to facilitate an embodied, playful experience deeply connected to the personal and relational.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Body LabCuerpo en movimiento descripci\u00f3n del taller Body Lab: un espacio para movernos, sentirnos y expresarnos El Body Lab es un laboratorio vivo donde el movimiento se convierte en una [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/salalacuadra.es\/en\/wp-json\/wp\/v2\/pages\/2994"}],"collection":[{"href":"https:\/\/salalacuadra.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/salalacuadra.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/salalacuadra.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/salalacuadra.es\/en\/wp-json\/wp\/v2\/comments?post=2994"}],"version-history":[{"count":16,"href":"https:\/\/salalacuadra.es\/en\/wp-json\/wp\/v2\/pages\/2994\/revisions"}],"predecessor-version":[{"id":3048,"href":"https:\/\/salalacuadra.es\/en\/wp-json\/wp\/v2\/pages\/2994\/revisions\/3048"}],"wp:attachment":[{"href":"https:\/\/salalacuadra.es\/en\/wp-json\/wp\/v2\/media?parent=2994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}