{"id":3291,"date":"2025-12-10T10:06:29","date_gmt":"2025-12-10T10:06:29","guid":{"rendered":"https:\/\/salalacuadra.es\/?page_id=3291"},"modified":"2025-12-30T11:12:09","modified_gmt":"2025-12-30T11:12:09","slug":"bodylab-territorio","status":"publish","type":"page","link":"https:\/\/salalacuadra.es\/en\/bodylab-territorio\/","title":{"rendered":"Body Lab Territory"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3291\" class=\"elementor elementor-3291\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3455c4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"f3455c4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e436ac\" data-id=\"4e436ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-996efc4 elementor-widget elementor-widget-heading\" data-id=\"996efc4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Body Lab<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60cfe16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60cfe16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ed87ee2\" data-id=\"ed87ee2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-68ebe3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68ebe3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-83eb817\" data-id=\"83eb817\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36ccd5b elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"36ccd5b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">workshop description<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e66d81 elementor-widget elementor-widget-text-editor\" data-id=\"6e66d81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 data-start=\"141\" data-end=\"187\">Body Lab: move, feel, express yourself<\/h2>\n<h3 data-start=\"189\" data-end=\"229\">Explore your body and your creativity<\/h3>\n<p data-start=\"230\" data-end=\"475\">The Body Lab is a laboratory for conscious and expressive movement. Here, the body becomes a tool for exploration, learning, and play: a space to feel, discover, and fully inhabit your body, without judgment and with curiosity.<\/p>\n<h3 data-start=\"477\" data-end=\"497\">What we do<\/h3>\n<ul data-start=\"498\" data-end=\"1048\">\n<li data-start=\"498\" data-end=\"630\">\n<p data-start=\"500\" data-end=\"630\"><strong data-start=\"500\" data-end=\"546\">Conscious movement and body expression<\/strong>: we practice paying attention to the body and its relationship with space and other bodies.<\/p>\n<\/li>\n<li data-start=\"631\" data-end=\"788\">\n<p data-start=\"633\" data-end=\"788\"><strong data-start=\"633\" data-end=\"677\">Somatic and self-knowledge techniques<\/strong>Inspired by methods such as Alexander, Feldenkrais and other approaches that connect body, mind and perception.<\/p>\n<\/li>\n<li data-start=\"789\" data-end=\"915\">\n<p data-start=\"791\" data-end=\"915\"><strong data-start=\"791\" data-end=\"837\">Active imagination through movement<\/strong>: exercises that allow us to access our own imaginative world, awakening our creativity and enhancing our presence.<\/p>\n<\/li>\n<li data-start=\"916\" data-end=\"1048\">\n<p data-start=\"918\" data-end=\"1048\"><strong data-start=\"918\" data-end=\"951\">Collective exploration and play<\/strong>: shared practices that foster connection, sensitivity and enjoyment of movement.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1050\" data-end=\"1072\">What you take with you<\/h3>\n<ul data-start=\"1073\" data-end=\"1407\">\n<li data-start=\"1073\" data-end=\"1132\">\n<p data-start=\"1075\" data-end=\"1132\">Elderly <strong data-start=\"1081\" data-end=\"1129\">body awareness and freedom of movement<\/strong>.<\/p>\n<\/li>\n<li data-start=\"1133\" data-end=\"1199\">\n<p data-start=\"1135\" data-end=\"1199\">Development of <strong data-start=\"1149\" data-end=\"1196\">creativity, presence and personal expression<\/strong>.<\/p>\n<\/li>\n<li data-start=\"1200\" data-end=\"1264\">\n<p data-start=\"1202\" data-end=\"1264\">Connect with your <strong data-start=\"1218\" data-end=\"1261\">playful instinct and your inner impulses<\/strong>.<\/p>\n<\/li>\n<li data-start=\"1265\" data-end=\"1323\">\n<p data-start=\"1267\" data-end=\"1323\">Experiences of <strong data-start=\"1283\" data-end=\"1320\">shared movement and community<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1409\" data-end=\"1428\">Who is it for?<\/h3>\n<ul data-start=\"1429\" data-end=\"1821\">\n<li data-start=\"1429\" data-end=\"1504\">\n<p data-start=\"1431\" data-end=\"1504\">Curious people who want to explore the movement from a different perspective.<\/p>\n<\/li>\n<li data-start=\"1505\" data-end=\"1604\">\n<p data-start=\"1507\" data-end=\"1604\">Those who seek to improve their relationship with their body and expand their body awareness and perception.<\/p>\n<\/li>\n<li data-start=\"1605\" data-end=\"1710\">\n<p data-start=\"1607\" data-end=\"1710\">People interested in somatic practices, well-being and personal development through movement.<\/p>\n<\/li>\n<li data-start=\"1711\" data-end=\"1821\">\n<p data-start=\"1713\" data-end=\"1821\">Anyone who wants to rediscover the pleasure of moving, expressing themselves and connecting with their own body.<\/p>\n<\/li>\n<\/ul>\n<p><b>&nbsp;<\/b><\/p>\n<p><b>Dates and time:<\/b><\/p>\n<div>Every Wednesday from 6:30 PM to 8:30 PM<\/div>\n<div>(Starting in March)<\/div>\n<p><\/p>\n<p><b>Place:<\/b><\/p>\n<p>La Cuadra \u2013 Los Nietos Viejos- <a href=\"https:\/\/maps.app.goo.gl\/inKPkZLPb7YtZTLv6\" target=\"_blank\" rel=\"noopener\">Location<\/a><\/p>\n<p><b>Cost:<\/b>&nbsp;50 Euros<\/p><p>Check for discounts if you take more than one class per week.<\/p>\n<p><b>Registration:<\/b><\/p>\n<p>Write to salalacuadra@gmail.com<\/p>\n<p><\/p>\n<p><b>Requirements:<\/b> Comfortable clothing for movement \u2013&nbsp;<\/p>\n<p><\/p>\n<p><b>Transport&nbsp;<\/b><\/p>\n<p>Los Nietos Viejos is accessible by public transportation.<\/p>\n<p>Here is the link to the train schedule from Cartagena:<\/p>\n<p>https:\/\/www.adif.es\/-\/05973-nietos-viejos<\/p>\n<p><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9d94234\" data-id=\"9d94234\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9b6a469 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b6a469\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d24ffa5\" data-id=\"d24ffa5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-282c483 elementor-widget elementor-widget-image\" data-id=\"282c483\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1314\" height=\"1536\" src=\"https:\/\/salalacuadra.es\/wp-content\/uploads\/2025\/08\/ShS5-1314x1536.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-3015\" alt=\"\" srcset=\"https:\/\/salalacuadra.es\/wp-content\/uploads\/2025\/08\/ShS5-1314x1536.jpg 1314w, https:\/\/salalacuadra.es\/wp-content\/uploads\/2025\/08\/ShS5-1752x2048.jpg 1752w, https:\/\/salalacuadra.es\/wp-content\/uploads\/2025\/08\/ShS5-10x12.jpg 10w\" sizes=\"(max-width: 1314px) 100vw, 1314px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-78bed70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78bed70\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-719f810\" data-id=\"719f810\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79c3bbf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"79c3bbf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">About Carlos<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc1c19 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4dc1c19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Carlos Cegarra is a performing artist, movement educator, and facilitator of creative processes. He trained in the <strong>London International School of Performing Arts<\/strong> (London), has delved into disciplines such as physical and gestural theatre, theatrical play, ritual and pedagogical masks, and the intersections between theatre, dance, and somatic techniques. Her teaching career includes the <strong>Master&#039;s Degree in Dance and Movement Arts from UCAM<\/strong> (Murcia), the <strong>Diploma in Mask Making from the University of San Mart\u00edn<\/strong> (Buenos Aires), the <strong>Thrissur School of Drama IFTS<\/strong> (Kerala, India), <strong>Cabuia \u2013 school of theatre and movement<\/strong> (Buenos Aires) and the translation faculty of the <strong>Moscow State Linguistic University<\/strong> (Russia).<br \/>She is currently part of the teaching team at <strong>arthaus.berlin\/Thomas Prattki Center<\/strong> and her work focuses on the integration of body, imagination, and creativity from an initiatory perspective. For some years now she has been directing <strong>La Cuadra<\/strong>An art center in a rural area near the Mar Menor that offers a program focused on education, community, and transformation. He is also the founder and director of the company <strong>Enkidu Theater<\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Body Lab descripci\u00f3n del taller Body Lab: mu\u00e9vete, si\u00e9ntete, expr\u00e9sate Explora tu cuerpo y tu creatividad El Body Lab es un laboratorio de movimiento consciente y expresivo. Aqu\u00ed el cuerpo [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/salalacuadra.es\/en\/wp-json\/wp\/v2\/pages\/3291"}],"collection":[{"href":"https:\/\/salalacuadra.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/salalacuadra.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/salalacuadra.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/salalacuadra.es\/en\/wp-json\/wp\/v2\/comments?post=3291"}],"version-history":[{"count":13,"href":"https:\/\/salalacuadra.es\/en\/wp-json\/wp\/v2\/pages\/3291\/revisions"}],"predecessor-version":[{"id":3455,"href":"https:\/\/salalacuadra.es\/en\/wp-json\/wp\/v2\/pages\/3291\/revisions\/3455"}],"wp:attachment":[{"href":"https:\/\/salalacuadra.es\/en\/wp-json\/wp\/v2\/media?parent=3291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}