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He Body Lab It's a living laboratory where movement becomes a conscious, creative, and liberating experience. It's a place to connect deeply with our bodies, fully inhabit them, and explore their infinite possibilities with curiosity, without judgment, and through play.
At the Body Lab, we combine tools and techniques from various artistic and somatic disciplines to offer you a holistic movement experience. We draw inspiration from:
Physical and gestural theatre
Contemporary dance
Somatic methodologies of self-knowledge such as Alexander Method, Feldenkrais and more.
This multidisciplinary approach will allow you to discover new ways of feeling, moving, and expressing yourself.
The Body Lab is designed to:
Curious people who want to explore what it means to move from a different perspective.
Those who work or are interested in the performing arts and want to expand their body language.
People who seek a more active and healthy life, but are not attracted to the traditional gym or conventional sports.
Anyone who wants to rediscover the pleasure of authentic and expressive movement.
Our body is a constant language. It's always expressing and communicating who we are, our history, and how we connect with the world. At the Body Lab, we open our perceptions so you can:
Feel your body in space and in dialogue with other bodies.
Awaken your playful instinct and bodily creativity.
Connect with the internal impulses that drive a more alive, spontaneous, and flexible presence.
Free yourself from rigidities and blockages to move your body with greater freedom and awareness.
The Body Lab is more than a class: it's an invitation to inhabit your body in a new way, to express yourself without fear, and to build community through shared movement.
Are you ready to awaken your body's unique language? We're waiting for you to move together, play, and discover everything your body has to say.
Dates and time:
Wednesday, September 17 and 24: from 6:00 p.m. to 8:00 p.m.
Wednesday, October 1 and 8, from 6:00 p.m. to 8:00 p.m.
Place:
La Cuadra – Los Nietos Viejos- Location
Price: 50 Euros
Registration form:
Click here To access
Requirements: comfortable clothing for movement
Transportation from Cartagena
Los Nietos Viejos is accessible by public transportation.
We leave you here the link to the train schedules from Cartagena:
https://www.adif.es/-/05973-nietos-viejos
Carlos Cegarra He is a performing artist, movement educator, and creative process facilitator with over 20 years of international experience as an actor, creator, and stage director.
Formed in the London International School of Performing Arts under the direction of Thomas Prattki, has delved into disciplines such as physical and gestural theater, he theatrical play, the ritual and pedagogical mask, and the intersections between the theater, dance and conscious movementIn recent years it has expanded its focus through the advanced training program in Comprehensive Embodiment and Performance Practice in it Thomas Prattki Centre, aimed at integrating body, creativity and stage presence from a somatic perspective.
Carlos has shared his work in higher education institutions and community settings in various countries, always with a strong focus on the pedagogical, the collective, and the transformative.
He currently directs the project La CuadraHer approach combines tools from expressive movement, the performing arts, and somatic practices to facilitate an embodied, playful experience deeply connected to the personal and relational.