Menu
The Body Lab is a laboratory for conscious and expressive movement. Here, the body becomes a tool for exploration, learning, and play: a space to feel, discover, and fully inhabit your body, without judgment and with curiosity.
Conscious movement and body expression: we practice paying attention to the body and its relationship with space and other bodies.
Somatic and self-knowledge techniquesInspired by methods such as Alexander, Feldenkrais and other approaches that connect body, mind and perception.
Active imagination through movement: exercises that allow us to access our own imaginative world, awakening our creativity and enhancing our presence.
Collective exploration and play: shared practices that foster connection, sensitivity and enjoyment of movement.
Elderly body awareness and freedom of movement.
Development of creativity, presence and personal expression.
Connect with your playful instinct and your inner impulses.
Experiences of shared movement and community.
Curious people who want to explore the movement from a different perspective.
Those who seek to improve their relationship with their body and expand their body awareness and perception.
People interested in somatic practices, well-being and personal development through movement.
Anyone who wants to rediscover the pleasure of moving, expressing themselves and connecting with their own body.
Dates and time:
Place:
La Cuadra – Los Nietos Viejos- Location
Cost: 50 Euros
Check for discounts if you take more than one class per week.
Registration:
Write to salalacuadra@gmail.com
Requirements: Comfortable clothing for movement –
Transport
Los Nietos Viejos is accessible by public transportation.
Here is the link to the train schedule from Cartagena:
https://www.adif.es/-/05973-nietos-viejos
Carlos Cegarra is a performing artist, movement educator, and facilitator of creative processes. He trained in the London International School of Performing Arts (London), has delved into disciplines such as physical and gestural theatre, theatrical play, ritual and pedagogical masks, and the intersections between theatre, dance, and somatic techniques. Her teaching career includes the Master's Degree in Dance and Movement Arts from UCAM (Murcia), the Diploma in Mask Making from the University of San Martín (Buenos Aires), the Thrissur School of Drama IFTS (Kerala, India), Cabuia – school of theatre and movement (Buenos Aires) and the translation faculty of the Moscow State Linguistic University (Russia).
She is currently part of the teaching team at arthaus.berlin/Thomas Prattki Center and her work focuses on the integration of body, imagination, and creativity from an initiatory perspective. For some years now she has been directing La CuadraAn art center in a rural area near the Mar Menor that offers a program focused on education, community, and transformation. He is also the founder and director of the company Enkidu Theater.