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Mobility for Seniors is a workshop designed to maintain physical, mental, and emotional vitality through gentle, mindful movement. Here, we combine mobility exercises, breathing techniques, and group activities to strengthen balance, coordination, and overall well-being, while creating a space for connection and socialization.
Joint mobility and balanceExercises designed to care for the joints, improve coordination, prevent falls and learn how to manage them.
Breathing and relaxationPractices to oxygenate the body, reduce tension and promote mental tranquility.
Group dynamics: games and group activities that stimulate socialization and strengthen bonds.
Autonomy and emotional well-beingTechniques to feel more secure, present, and connected with yourself and others.
Elderly mobilitybalance and coordination.
Tools for Breathe, relax, and take care of your physical and emotional well-being..
Experiences of connection and companionship with other participants.
A safe space for Move, enjoy, and feel active in all dimensions.
Older people who want to maintain their mobility and well-being.
Those looking for a friendly space to take care of your body and mind while socializing.
Any participant who wants to feel active, safe and accompanied in their daily movement.
Dates and time:
Place:
La Cuadra – Los Nietos Viejos- Location
Cost: €35 for one session – €50 for two sessions
Registration:
Write to salalacuadra@gmail.com
Requirements: Comfortable clothing for movement –
Transport
Los Nietos Viejos is accessible by public transportation.
Here is the link to the train schedule from Cartagena:
https://www.adif.es/-/05973-nietos-viejos
Carlos Cegarra is a performing artist, movement educator, and facilitator of creative processes. He trained in the London International School of Performing Arts (London), has delved into disciplines such as physical and gestural theatre, theatrical play, ritual and pedagogical masks, and the intersections between theatre, dance, and somatic techniques. Her teaching career includes the Master's Degree in Dance and Movement Arts from UCAM (Murcia), the Diploma in Mask Making from the University of San Martín (Buenos Aires), the Thrissur School of Drama IFTS (Kerala, India), Cabuia – school of theatre and movement (Buenos Aires) and the translation faculty of the Moscow State Linguistic University (Russia).
She is currently part of the teaching team at arthaus.berlin/Thomas Prattki Center and her work focuses on the integration of body, imagination, and creativity from an initiatory perspective. For some years now she has been directing La CuadraAn art center in a rural area near the Mar Menor that offers a program focused on education, community, and transformation. He is also the founder and director of the company Enkidu Theater.